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Grapes :
The Prophet (Sallallahu alihi wa sallam) was very fond of grapes – it purifies the blood, provides vigour and health, strengthens the kidneys and clears the bowels.
Here r sum health benefits of grapes
The health benefits of grapes include its ablityto treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing

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